Eat Like a Mediterranean, Day 8

Pasta with Collards

Today’s goal may throw a few people….especially people who view carbs as “forbidden” or “bad.”  But I’m here to try and convince  you that not all carbs are bad for you!  Carbohydrate-rich foods should actually make up 40-50% of your calories on a daily basis.  Keep in mind that carbohydrates are derived not only from […]

Soba Noodle Salad in a Gingery Peanut Sauce


This is my new favorite Asian-Inspired pasta dish.  I’ve tried a number of recipes in the past, and tweaking those, came up with this nutritious (and so flavorful) one!  Give it a try. Soba Noodle Salad in a Gingery Peanut Dressing Serves 4 8 oz soba noodles 1/2 cup Peanut Butter 1/4 cup rice vinegar […]