Antioxidant-Boost Salad

Antioxidant-Boost Parfait

Even for those with the greatest willpower, the holiday season is generally a nutritional downward spiral until January 1st – um, make that 2nd (you just HAVE to attend a New Year’s Day party after all!). I concocted this easy, antioxidant boosting fruit salad and parfait the morning after Thanksgiving…it was my way of giving […]

Greens with Goat Cheese and Strawberries

Greens with goat cheese and strawberries

My dear friend Sue has brought a number of dishes over to me to enjoy while I’m laid up.  First off, she sent me homemade hummus with about 3 pounds of snap peas and celery to dip into it.  My kids and I devoured it!  I am still waiting on that recipe to share with […]

Breakfast of Champions

Power Smoothie

  For the past nine months I’ve been enjoying whey protein smoothies on and off for breakfast.  When my CrossFit training picks up, I need a little extra protein to help my muscles recover, and keep my appetite under control. Even if you aren’t training for anything, we all need a bit of healthy protein along with high-fiber […]