Sesame Orange Chicken Stir Fry

Rich in protein, fiber, the B-vitamins and vitamins A, C and K, this dish is a nutritional powerhouse!

Last night was busy with tennis lessons, homework, and a swim team meeting.  I had to prepare a healthy meal fast!  So, I quickly thought of this dish – which I knew would satisfy my active kids and not have me in the kitchen cleaning up all night. After I dropped one child off at […]

Amazing Carrot-Ginger-Orange Soup

Fantastic carrot-ginger-orange soup.

This past weekend was rainy and cold…perfect weather for more soup!  You can clearly see a trend in my kitchen this fall.  I believe soup is the perfect vehicle for bumping up your daily veggie requirement (that’s 9+ servings of fruits/veggies a day friends).  What’s more, research shows soup can play a big role in […]