Happy New Year 2014!

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Happy New Year!  I hope 2014 brings you good health and much happiness! I’m sure that a good number of you are setting some goals for the New Year, and that many of those involve changing your eating patterns.   Whether you’re cleansing, juicing, detoxing, fasting, or dieting – I hope that your long-term goal […]

Pumpkin Muffin Challenge

Can you tell them apart?  White whole wheat flour used on LEFT, Gluten-free on RIGHT.  Only difference is the GF generally don't smooth out as nicely in the muffin tin - look just like they do when you put the batter in.  Very little (if any) difference in great flavor!

I have a number of clients and friends who have children that have either a gluten sensitivity or full-blown Celiac disease.  Recently, I had to make some pumpkin muffins for my son’s class, and since his good friend in class has Celiac, I wanted to make them gluten-free. Years ago, making gluten-free baked goods was […]