Vegetable Gyoza Soup

vegetable gyoza soup

Last night, which was Meatless Monday in our house, I made this quick and tasty soup.  Both my kids and husband asked for seconds, so you know it had to be good!  Took me no more than 10 minutes to prep: and in twenty we had a hearty, nutrient rich soup – with enough leftovers […]

Kale and White Bean Soup

Kale and white bean soup

I recently had this recipe published in Daniel Island Life magazine.  My good friend Lindsay made it last week for her kiddos.  Just like mine, they loved it  Here are some pics of her gorgeous kids! Thanks Lindsay! Savoring Fall Flavors We’re finally heading into the cooler months – which means it’s soup time in […]

Going Green in the New Year!

Tasty mid-afternoon kale, cucumber and ginger pick-me-up!

Happy New Year!  May 2013 bring you much love, laughter, good health, and nutritious food! Although I am not a fan of new year’s resolutions, I am big on using this time of year to reflect on my lifestyle and adjusting anything I feel may be taking my health off track.   My quest for […]

Flounder with Tomatoes, Olives and Basil

Flounder with Tomatoes, Olives and Basil

I made this dish last night in LESS THAN 20 MINUTES!  It was light, flavorful and chock full of nutrients.  You’ve got to give it a try on those nights when time isn’t on your side. Flounder with Tomatoes, Olives & Basil Serves 4 1 – 1 1/4 pound flounder filet 2 Tbsp olive oil, […]

February Food of the Month: Kale

Kale and Avocado Salad

Food of the Month: Kale It’s Heart Month, and while most of us would like to see chocolate being featured, I’d be remiss if I didn’t focus on the amazing nutrient profile of kale.  Available in abundance this time of year at your local grocer, there’s no excuse not to pick up a bunch (or […]