Beef & Broccolini Stir Fry


One of my favorite dishes as a child was beef and broccoli stir-fry. I loved the way my parent’s thickened the sauce just perfectly so it wasn’t too thin, allowing me to sop up all the flavors when I mixed it in with the rice. ¬†¬†Perusing through Whole Foods the other day, I passed by […]


Er, it’s all up to interpretation…. After espousing the health benefits of a primarily vegetarian (“plant based”) diet and eschewing chicken, beef and other animal flesh beyond fish for well over 7 years, I admittedly had red meat the other day. Egad!!! Now let me explain myself…although heart disease runs thick through my familial bloodline, […]