<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Eat Well Charleston</title>
	<atom:link href="http://eatwellcharleston.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://eatwellcharleston.com</link>
	<description>Making healthy food taste great - for everyone in the family</description>
	<lastBuildDate>Wed, 25 Apr 2012 17:06:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on Farro with Pesto by EatWellCharleston</title>
		<link>http://eatwellcharleston.com/2012/04/23/farro-with-pesto/#comment-1364</link>
		<dc:creator>EatWellCharleston</dc:creator>
		<pubDate>Wed, 25 Apr 2012 17:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.com/?p=599#comment-1364</guid>
		<description>Merrill - try Whole Foods bulk food section.  Also about a year ago I got a big bag of Farro at Costco but have not seen it since.  Keep your eyes out for it.  You can also sub with spelt if you&#039;d like.</description>
		<content:encoded><![CDATA[<p>Merrill &#8211; try Whole Foods bulk food section.  Also about a year ago I got a big bag of Farro at Costco but have not seen it since.  Keep your eyes out for it.  You can also sub with spelt if you&#8217;d like.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Farro with Pesto by Merrill</title>
		<link>http://eatwellcharleston.com/2012/04/23/farro-with-pesto/#comment-1349</link>
		<dc:creator>Merrill</dc:creator>
		<pubDate>Tue, 24 Apr 2012 13:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.com/?p=599#comment-1349</guid>
		<description>Yum!  Looks great.  Where do you get your unpearled farro?  I look forward to trying it!</description>
		<content:encoded><![CDATA[<p>Yum!  Looks great.  Where do you get your unpearled farro?  I look forward to trying it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Farro with Pesto by Dawn Bergren</title>
		<link>http://eatwellcharleston.com/2012/04/23/farro-with-pesto/#comment-1348</link>
		<dc:creator>Dawn Bergren</dc:creator>
		<pubDate>Tue, 24 Apr 2012 11:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.com/?p=599#comment-1348</guid>
		<description>I loved this too-delish!</description>
		<content:encoded><![CDATA[<p>I loved this too-delish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Eating Healthy Takes Some Planning by mum2abby</title>
		<link>http://eatwellcharleston.com/2010/02/22/eating-healthy-takes-some-planning/#comment-11</link>
		<dc:creator>mum2abby</dc:creator>
		<pubDate>Tue, 23 Feb 2010 02:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=10#comment-11</guid>
		<description>I&#039;m just wondering how much a week you normally spend on groceries for your family?  And where your favorite place to shop is...&lt;br /&gt;&lt;br /&gt;We&#039;ve been doing a lot of Trader Joe&#039;s shopping and its not too pricey but then we get lazy and buy some premade stuff we could make easily ourselves...kind of bums me out but we&#039;re at a minor bump in our road with prepping for DH to deploy.  Can&#039;t wait until we&#039;re all back and living under one roof so I can start cooking all this stuff again!&lt;br /&gt;&lt;br /&gt;Oh...and when you make chicken and fish sticks can you freeze them?</description>
		<content:encoded><![CDATA[<p>I&#39;m just wondering how much a week you normally spend on groceries for your family?  And where your favorite place to shop is&#8230;</p>
<p>We&#39;ve been doing a lot of Trader Joe&#39;s shopping and its not too pricey but then we get lazy and buy some premade stuff we could make easily ourselves&#8230;kind of bums me out but we&#39;re at a minor bump in our road with prepping for DH to deploy.  Can&#39;t wait until we&#39;re all back and living under one roof so I can start cooking all this stuff again!</p>
<p>Oh&#8230;and when you make chicken and fish sticks can you freeze them?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Fav PB Wrap for Kiddos by OhlsonRD</title>
		<link>http://eatwellcharleston.com/2010/02/22/new-fav-pb-wrap-for-kiddos/#comment-10</link>
		<dc:creator>OhlsonRD</dc:creator>
		<pubDate>Tue, 23 Feb 2010 02:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=9#comment-10</guid>
		<description>With G, our oldest, I waited until he was 18 months (although some pediatricians say to wait longer, some not to worry if the family has no food allergies).  Since we have no food allergies in our family, and since big G did okay, I provided Lil J with pb at 12 months.  But always check with pediatrician first!&lt;br /&gt;&lt;br /&gt;Regarding shellfish - According to the American Academy of Pediatrics (AAP), if your family does not have a history of allergies, once your child consumes solid foods he/she can try fish and shellfish.  If your family has a strong hx then wait till around 3 years.  Again, check with the doc first.</description>
		<content:encoded><![CDATA[<p>With G, our oldest, I waited until he was 18 months (although some pediatricians say to wait longer, some not to worry if the family has no food allergies).  Since we have no food allergies in our family, and since big G did okay, I provided Lil J with pb at 12 months.  But always check with pediatrician first!</p>
<p>Regarding shellfish &#8211; According to the American Academy of Pediatrics (AAP), if your family does not have a history of allergies, once your child consumes solid foods he/she can try fish and shellfish.  If your family has a strong hx then wait till around 3 years.  Again, check with the doc first.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Fav PB Wrap for Kiddos by FourJedis</title>
		<link>http://eatwellcharleston.com/2010/02/22/new-fav-pb-wrap-for-kiddos/#comment-9</link>
		<dc:creator>FourJedis</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=9#comment-9</guid>
		<description>I don&#039;t know where my post to this went!  Oops!  Anyways, that sounds really yummy.  When did you first give Lil J peanut butter?  We haven&#039;t given any to Yoda yet.  :)  How about shellfish?</description>
		<content:encoded><![CDATA[<p>I don&#39;t know where my post to this went!  Oops!  Anyways, that sounds really yummy.  When did you first give Lil J peanut butter?  We haven&#39;t given any to Yoda yet.  <img src='http://eatwellcharleston.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   How about shellfish?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Meatless Meal Idea by OhlsonRD</title>
		<link>http://eatwellcharleston.com/2010/02/20/meatless-meal-idea/#comment-8</link>
		<dc:creator>OhlsonRD</dc:creator>
		<pubDate>Mon, 22 Feb 2010 02:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=8#comment-8</guid>
		<description>Next time I make it I will give step by step!  Hoping to do a step-by-step of tomorrow&#039;s dinner!  Should be a good one.</description>
		<content:encoded><![CDATA[<p>Next time I make it I will give step by step!  Hoping to do a step-by-step of tomorrow&#39;s dinner!  Should be a good one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Meatless Meal Idea by mum2abby</title>
		<link>http://eatwellcharleston.com/2010/02/20/meatless-meal-idea/#comment-7</link>
		<dc:creator>mum2abby</dc:creator>
		<pubDate>Sun, 21 Feb 2010 18:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=8#comment-7</guid>
		<description>I just need to move down there and have you teach me first hand!  It sounds delicious...yet, slightly overwhelming for me to dive into and make. &lt;br /&gt;&lt;br /&gt;Any chance you can post step by step pictures for us hopeless people! :)</description>
		<content:encoded><![CDATA[<p>I just need to move down there and have you teach me first hand!  It sounds delicious&#8230;yet, slightly overwhelming for me to dive into and make. </p>
<p>Any chance you can post step by step pictures for us hopeless people! <img src='http://eatwellcharleston.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Meatless Meal Idea by FourJedis</title>
		<link>http://eatwellcharleston.com/2010/02/20/meatless-meal-idea/#comment-6</link>
		<dc:creator>FourJedis</dc:creator>
		<pubDate>Sun, 21 Feb 2010 11:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=8#comment-6</guid>
		<description>So yummy!  Thanks! :)</description>
		<content:encoded><![CDATA[<p>So yummy!  Thanks! <img src='http://eatwellcharleston.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Breaking Bread with Friends by FourJedis</title>
		<link>http://eatwellcharleston.com/2010/02/16/breaking-bread-with-friends/#comment-5</link>
		<dc:creator>FourJedis</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatwellcharleston.net/?p=6#comment-5</guid>
		<description>Had such a great time, as always, minus both of my sons mistaking humans for chicken.  :-\  My silverware looks really shiny! Oh, and that bottle of wine... it&#039;s gone. HA.</description>
		<content:encoded><![CDATA[<p>Had such a great time, as always, minus both of my sons mistaking humans for chicken.  :-\  My silverware looks really shiny! Oh, and that bottle of wine&#8230; it&#39;s gone. HA.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

