Mosmi’s Cauliflower and Sweet Potato Enchiladas


We surround ourselves with like-minded people every day.  People that share the same views of the world, life paths, goals for our children, etc.  Being passionate about good, clean, healthy food – that’s often a friend “prerequisite” too :). I am blessed to be surrounded by not only great friends, but great cooks too. One […]

Is My Food Safe?

Ever wonder if those leftovers in your fridge are safe to eat?  That pork tenderloin on the grill cooked to safe temps?  Worry no more with a fun food safety app, “Is My Food Safe?”  Give it a try  next time you are cleaning out the fridge or grilling it up for some friends.  You’ll be […]

Fish McBites – Are they a healthier option?

McDonald’s has done it again – offering unhealthy versions of healthy foods for consumers.  According to a USA Today article, this Lenten season you will find limited time offer Fish McBites.  Let me begin by saying I believe there is something inherently wrong with calling something you’re going to ingest a “McBite,” but not for […]

Granola You Can Feel Good About

Granola is one of those foods that most people really enjoy, but the problem is, the majority of people shouldn’t be enjoying it too often.  Why?  By nature, granola is a high-calorie, high-carbohydrate and sugar food.  It tastes so darn good that limiting yourself to the 1/4-1/2 cup serving size can be, well, challenging at […]

Quinoa Black Bean Burgers with Avocado Creme


There’s no doubt most people love a good burger!  But there is no reason that burger needs to be made from beef or turkey all of the time.  This fabulous quinoa black bean burger is sure to please even your most skeptical veggie burger critics.  The black beans give them density, roasted corn and quinoa […]