Eat Like a Mediterranean, Day 2

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Eat More Veggies – Lots of Them (and especially the leafy greens)! In order to reap the health rewards of a Mediterranean diet, you need to EAT MORE VEGGIES!  I get it, we’ve all heard that before, but in order to really transform your current diet to one that better mirrors a Mediterranean one, meat […]

Kimchi Fried Rice

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I have been obsessed with the food truck Roti Rolls for some time now.  When I heard that they opened up a sister restaurant adjacent to Big John’s on East Bay street I couldn’t wait to go!  I recently stayed downtown with my best friend who was visiting from Chicago, and we hit up The […]

Vegetarian Stuffed Peppers

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I am eagerly awaiting for my garden to produce some beautiful green, yellow and red bell peppers.   Since I only planted in mid-March, however, it’s gonna take a while.  Now, I am all about purchasing locally grown vegetables – and luckily here in Charleston farmer’s markets have once again begun for the year and […]

Sesame Orange Chicken Stir Fry

Rich in protein, fiber, the B-vitamins and vitamins A, C and K, this dish is a nutritional powerhouse!

Last night was busy with tennis lessons, homework, and a swim team meeting.  I had to prepare a healthy meal fast!  So, I quickly thought of this dish – which I knew would satisfy my active kids and not have me in the kitchen cleaning up all night. After I dropped one child off at […]

Meatless Monday: Broccoli & Shells

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A well-stocked pantry can help you on days when time is not on your side – and eating out is not an option.  Keeping ingredients on hand to whip up a dish like Broccoli & Shells below can happen in under thirty minutes when you stock the right ingredients.  For example, I always keep an […]