Farro with Pesto
I wish I could claim this recipe on my own, but alas, Giada has done it again! I love farro – a whole grain (if you purchase it unpearled) common in Italy and nearby regions – for its subtle nutty flavor and chewy texture. It reminds me of a cross between wheat berries and barley. [...]
Mediterranean Tuna Salad
Recently I made this dish for a baby shower. I love all things tuna, but this one is my new favorite. The tuna provides brain-boosting, heart healthy omega-3 fats, the cannelini beans fiber and protein, and olives healthy monounsaturated fat. Can’t top this one in the good-for-you category! I served with Bibb lettuce leaves and [...]
A Better Cookie
A fellow CrossFit enthusiast, Brad Law, served these really tasty cookies at one of our CrossFit Charleston get-togethers. Free of any added sugars, flour or solid fats, this is a healthy alternative to your usual cookie. They make a quick breakfast if you’re on the go. Not crispy but super moist and delicious! Give [...]
Ravioli with White Beans and Spinach
Like most nights, last night was a bit of a tight squeeze with regards to time. But your dinner (and health) need-not be compromised! Enter my quick and easy ravioli dish – packed with protein, fiber, and veggies! It couldn’t be easier (or tastier) when time is not on your side. Ravioli with White Beans [...]
Corn, Poblano and Chorizo Pizza
My husband recently bought a Big Green Egg smoker. In the past week and a half we’ve smoked/grilled a whole chicken, chicken breasts, chicken sausages, seafood and grass-fed filets. This past weekend he wanted to try out some pizza. He was craving chorizo sausage, so I came up with the following: Corn, Poblano and Chorizo Pizza [...]
Black Beans – Two Ways
Tonight I made an amazingly tasty, and simple meatless dish for Meatless Monday. When I’m using canned black beans, it literally takes no more than 10 minutes to whip together. I love that this dish is rich in fiber, protein, antioxidants, potassium and vitamin A! But what I love even more is it’s taste….give this [...]
Citrus Infused Tofu and Udon Noodle Salad
This is the PERFECT first-day-of-Spring meal! Light, citrusy, healthy AND flavorful. It’ll make you have a better appreciation for tofu – promise If you like the taste of orange zest, you’ll really enjoy this dish. Eat Well Charleston!! CITRUS INFUSED TOFU AND UDON NOODLE SALAD Serves 4 Ingredients Tofu: 1 1-lb package firm tofu, sliced [...]
Guacamole
Per my followers requests, I am sharing my super-easy, best-tasting guacamole recipe! I wish I could claim it as my own, but both my mom and dad make the best guac ever – so this is really an adaptation of theirs. Enjoy! Guacamole 4-5 ripe avocados, mashed 2-3 roma tomatoes, diced ½ small red onion, [...]
Chicken Tostadas
If you follow this blog, you know my family likes Mexican. I think it mainly has to do with the fact (and now I’m bragging) that I make a killer guacamole, so I’m alway looking for ways to enjoy it with an entree (rather than tortilla chips). Enter: chicken tostadas. I made these the other [...]
Flounder with Tomatoes, Olives and Basil
I made this dish last night in LESS THAN 20 MINUTES! It was light, flavorful and chock full of nutrients. You’ve got to give it a try on those nights when time isn’t on your side. Flounder with Tomatoes, Olives & Basil Serves 4 1 – 1 1/4 pound flounder filet 2 Tbsp olive oil, [...]