Grilled Spicy Scallops with Mango Salsa

Chile Rubbed Scallops with Mango Salsa

My husband adores his Big Green Egg.  So much so that we smoke/grill anywhere from 2-4 meals per week on it.  I have to admit, 99.9% of the stuff we make on this thing is cooked to perfection.  Case in point: scallops.  In my opinion, scallops are a challenging food that is more often than […]

Roasted Napa Cabbage with Sesame Dressing

Roasted Napa Cabbage with Salmon

My CSA bag from Our Local Foods was plentiful last week.   And one of the largest items was a Napa cabbage.  I felt slawed-out today, being that slaw is commonly my go-to recipe for cabbage.  But I ran across a recipe from Eating Well that inspired me.  I changed up the recipe to make […]

Skillet Fish with Risotto

Henry's Skillet Fish

Our friend and realtor, Henry Cerceo, and his wife Linda shared this wonderful recipe on Facebook the other day.  I asked if they’d share the recipe with you so that you can enjoy it too!  I cannot wait to make it for my family.  I have been getting our fish from Our Local Foods or […]

Shrimp ‘n Shells

Shrimp 'n Shells

This is a quick, easy, and tasty weeknight meal that can be made under 30 minutes.  The whole wheat shells offer ample dietary fiber and a nice texture and the shrimp a good low-saturated fat source of protein.  Pair with a dark leafy green salad and you’re on your way to a healthful meal everyone […]

Mediterranean Tuna Salad

Mediterranean tuna salad

Recently I made this dish for a baby shower.  I love all things tuna, but this one is my new favorite.  The tuna provides brain-boosting, heart healthy omega-3 fats, the cannelini beans fiber and protein, and olives healthy monounsaturated fat.  Can’t top this one in the good-for-you category! I served with Bibb lettuce leaves and […]