Roasted Napa Cabbage with Sesame Dressing

Roasted Napa Cabbage with Salmon

My CSA bag from Our Local Foods was plentiful last week.   And one of the largest items was a Napa cabbage.  I felt slawed-out today, being that slaw is commonly my go-to recipe for cabbage.  But I ran across a recipe from Eating Well that inspired me.  I changed up the recipe to make [...]

Skillet Fish with Risotto

Henry's Skillet Fish

Our friend and realtor, Henry Cerceo, and his wife Linda shared this wonderful recipe on Facebook the other day.  I asked if they’d share the recipe with you so that you can enjoy it too!  I cannot wait to make it for my family.  I have been getting our fish from Our Local Foods or [...]

Shrimp ‘n Shells

Shrimp 'n Shells

This is a quick, easy, and tasty weeknight meal that can be made under 30 minutes.  The whole wheat shells offer ample dietary fiber and a nice texture and the shrimp a good low-saturated fat source of protein.  Pair with a dark leafy green salad and you’re on your way to a healthful meal everyone [...]

Mediterranean Tuna Salad

Mediterranean tuna salad

Recently I made this dish for a baby shower.  I love all things tuna, but this one is my new favorite.  The tuna provides brain-boosting, heart healthy omega-3 fats, the cannelini beans fiber and protein, and olives healthy monounsaturated fat.  Can’t top this one in the good-for-you category! I served with Bibb lettuce leaves and [...]

Flounder with Tomatoes, Olives and Basil

Flounder with Tomatoes, Olives and Basil

I made this dish last night in LESS THAN 20 MINUTES!  It was light, flavorful and chock full of nutrients.  You’ve got to give it a try on those nights when time isn’t on your side. Flounder with Tomatoes, Olives & Basil Serves 4 1 – 1 1/4 pound flounder filet 2 Tbsp olive oil, [...]

Shrimp and White Beans Over Greens

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shrimp and white bean salad, a photo by OhlsonRD on Flickr. You asked for some recipes – and here is one that is quick, easy, and kid-approved! I like stopping by Mt. Pleasant Seafood to pick up some fresh shrimp, then go home and whip this salad together in no time at all! Definitely a [...]

Black Bean, Corn & Shrimp Salad

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As part of our kitchen remodel project (now almost complete!) I have made a commitment to sift through the hundreds of recipes I’ve saved over the years, and retain only those which I am willing so sit at the computer and type out (read: only the ones that taste good).  This one, which is from [...]