Happy New Year 2014!

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Happy New Year!  I hope 2014 brings you good health and much happiness! I’m sure that a good number of you are setting some goals for the New Year, and that many of those involve changing your eating patterns.   Whether you’re cleansing, juicing, detoxing, fasting, or dieting – I hope that your long-term goal […]

Pumpkin Pie Oatmeal

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I am a lover of all things pumpkin, so this morning I whipped up a batch of pumpkin “pie” oatmeal.  Because I used steel-cut oats it took about 30 minutes to prepare; but you could easily make this with Old Fashioned or Quick Cooking oats. Oatmeal is a fabulous way to start to the day: […]

Whole Wheat Fig Muffins

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We had a dinner party a few week’s ago and I served these beautiful Turkish and Black Mission figs with cheese as an appetizer.  Problem is, I bought way too many figs from the bulk section at Whole Foods and needed to do something with them.  Since I’m always looking for a quick and easy […]

Eat Like a Mediterranean, Day 3

My son enjoying an apircot for midday snack!

Bump Up your Fruit Intake We’ve all been told that eating more fruits and vegetables is key to good health and weight management, yet we still seem to have trouble putting this knowledge into action.  Yesterday I discussed the importance of adding more vegetables to your meals.  Veggies really should take center stage at meals […]

Easy Weekend Hash Browns

My husband’s passion for cooking on the Big Green Egg has really brought us together in the kitchen.  And I am grateful for it!  In the 13 years we’ve been together he has never shown an interest in preparing anything besides scrambled eggs or frozen pizza…but since he purchased the Egg, he is always asking […]