A Better Cookie

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A fellow CrossFit enthusiast, Brad Law, served these really tasty cookies at one of our CrossFit Charleston get-togethers.   Free of any added sugars, flour or solid fats, this is a healthy alternative to your usual cookie.  They make a quick breakfast if you’re on the go.  Not crispy but super moist and delicious!  Give [...]

Pumpkin Chocolate Chip Cookies

Eat Well Charleston Pumpkin Chocolate Chip Cookies

I am a lover of all things pumpkin – be it in oatmeal, pie, muffins, cakes, or risotto.  It makes everything smooth, nutrient and fiber-rich, and oh so warm and tasty.  Adding chocolate to it puts the icing on the cake.  But let’s face it, short of the oatmeal, the other ways I enjoy pumpkin [...]

"This is Gonna Be So Cool"

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Words spoken by my 3 1/2 year old as he peered into the bread machine yesterday.  Ahh I LOVE that he loves to help me in the kitchen.  Yesterday I made two yummy things that I’d love to share with you. First, let’s talk whole grain breads available on the market. I am not a [...]