A Better Cookie
A fellow CrossFit enthusiast, Brad Law, served these really tasty cookies at one of our CrossFit Charleston get-togethers. Free of any added sugars, flour or solid fats, this is a healthy alternative to your usual cookie. They make a quick breakfast if you’re on the go. Not crispy but super moist and delicious! Give [...]
Pumpkin Chocolate Chip Cookies
I am a lover of all things pumpkin – be it in oatmeal, pie, muffins, cakes, or risotto. It makes everything smooth, nutrient and fiber-rich, and oh so warm and tasty. Adding chocolate to it puts the icing on the cake. But let’s face it, short of the oatmeal, the other ways I enjoy pumpkin [...]
"This is Gonna Be So Cool"
Words spoken by my 3 1/2 year old as he peered into the bread machine yesterday. Ahh I LOVE that he loves to help me in the kitchen. Yesterday I made two yummy things that I’d love to share with you. First, let’s talk whole grain breads available on the market. I am not a [...]