Quick Read on Why “Natural” Means Nil

Wanted to share this link on why the term “natural” (among other things) means nothing on food labels… Read Here.

Are You Catching Enough ZZZ’s?

We all know that sleep is important for our health and wellbeing.  But just how much sleep we need, and the impact lack of sleep has on our health really surprised me! Sleep is, after all, an active physiological process.  It’s many roles include restoring neurological and endocrine functions and controlling metabolism.  Indeed, all animals […]

Put a Kick in Your Step!

I’ve spent the past few days at a nutrition conference.  While most of the conference topics have centered around nutrition and sports performance, one speaker covered a concept that has been getting increased attention: “Inactivity Physiology.” This new paradigm shifts the focus from people lacking “exercise” to the many health detriments of prolonged sedentary activity […]

Paula Deen’s Diabetes Disappointment

The announcement earlier this week that Paula Deen, queen of everything “buttah,” has been battling type 2 diabetes for the past three years was nothing of a surprise to me.  What did surprise – and highly disappoint – was the way in which she announced it.  Instead of a giving the 66% + obese and/or […]

Detox Diets – better off skipping them?

Natural Vitamins

Click on link below for article: http://www.dailymail.co.uk/news/article-2072922/Health-claims-detoxing-best-unfounded-worst-dangerous-argues-professor.html