Refreshing Cantaloupe Sorbet


The Daniel Island Farmers Market started two weeks ago, and we are really enjoying it!  The produce selection has exploded this season, the fish amazingly fresh, Rio Bertollini pasta mouth-watering, and of course our trips wouldn’t be complete without visiting the “Pickle Lady” (her pickled okra is a family favorite!).  The other week I purchased a […]

Dirty Dozen 2014 List


Every year the Environmental Working Group publishes their list of conventionally grown produce with the highest, and lowest, level of pesticide residue.  The foods highest in residues are coined the “Dirty Dozen,” and those with the lowest levels “Clean Fifteen.”  I encourage you to read their full report, as it highlights just how behind the […]

Great tips for cutting sugar in your child’s lunch

Check out this quick read from Healthcastle on sugar that could be lurking in your child’s lunches. I’ll be posting an article with helpful tips and easy recipes soon! Article here:

Join Me on 8/29 at The Coastal Cupboard!

Lotus Root Salad from Black Bean Co.

I’m joining chef Stephen Harmon at The Coastal Cupboard on Thursday, August 29th at noon for his Sensational Salads class!  Chef Stephen will whip up some amazing salads and I’ll provide helpful nutrition tips and facts on how you can improve your eating patterns to achieve optimal health. Don’t miss this fun class in a great […]

Shrimp over Lime Cilantro Pasta

Finished product served with sauteed spinach.  Delicious!

I was at the Daniel Island Farmers Market the other week and I’m always buying either whole wheat pizza dough or fresh pasta/ravioli from Rio Bertolini.  They make amazing fresh pastas and dough, so I thought I’d pick up a few bunches of fresh pasta to serve with the shrimp I purchased from The Fish […]