Shrimp over Lime Cilantro Pasta

Finished product served with sauteed spinach.  Delicious!

I was at the Daniel Island Farmers Market the other week and I’m always buying either whole wheat pizza dough or fresh pasta/ravioli from Rio Bertolini.  They make amazing fresh pastas and dough, so I thought I’d pick up a few bunches of fresh pasta to serve with the shrimp I purchased from The Fish […]

Good News for Celiac Sufferers!

The FDA has now firmly defined what “gluten-free” means on package labels – and what manufacturers must follow in order to boast the “gluten-free” claim: Article HERE.

Bulgur Salad with Chickpeas, Feta & Mint

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Here is a simple, clean, and flavorful side-dish that stands alone as a main dish or pairs wonderfully with grilled fish.  It makes a fantastic leftover for a quick and easy lunch. Bulgur contains more insoluble fiber per serving than any whole grain: 8.6 grams in 1 cup cooked (150 calories)!  Insoluble fiber is key […]

Sauteed Zucchini with Divina Roasted Tomatoes

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This summer has been crazy busy.  I thought the school year I was pressed for time – but this summer makes the rest of the year look relaxing.  So when I had to whip together a quick meal last night I had to reach for whatever I had stocked in my fridge.  This dish turned […]

Eat Like a Mediterranean, Day 10

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Today is our last day in the series, “Eat Like a Mediterranean.”  It’s all about how we can make some simple adjustments to our diet in order to make it more reflective of the disease-busting Mediterranean dietary patterns.  There is so much that we can emulate from their eating patterns, which is actually more of […]